About Me  

My passion is good movement & helping people of all ages to connect mind & body & move well. Pilates is my vehicle for teaching this. I live it, I breathe it, & I love to teach it because it works...

My  Background

Classical Pilates & Remedial Massage

My background is in the area of Muscular Dysfunction, initially working as a Sports Therapist with focus on muscle balance, & release via Remedial Massage & Corrective Exercise.

However my increasing love of both practising & teaching Classical Pilates Matwork Repertoire has gradually changed my work from treating others to teaching & empower others to use their own movement to rebalance & positively change the way in which their body functions & feels. 

My focus is now teaching Pilates & good movement, using Remedial Massage if/where necessary, & assessing what best meets the individual's needs.

 

Whether the individual simply wants to connect mind & body to move better in his/her day to day activities, wants to understand the Pilates basics before attending classes, or wants to prep their body to move on to study, deepen or perfect the Classical Pilates Matwork Repertoire, I am here to help.

All I need is your commitment & discipline to learn..

 

Together we establish your goals, work out a plan suitable for your lifestyle, & then translate this ingenious Method & apply it to your own unique & beautiful mind & body.

Let your Journey with @ksjbodycontrol begin..

Current Teaching:

  • Pilates Matwork on a 1:1 or 1:2 basis from my Home Studio in Surrey UK

  • Pilates Worldwide via Skype

  • Pilates Mentor Program 

  • Monthly Pilates Masterclass in Sussex UK

  • Pilates Workshops Worldwide

Training:

  • Completed Remedial Bodywork studies in 1996 including Soft Tissue Manipulation with Leon Chaitow, ND, DO, Royal College of Westminster 

  • Completed Pilates Matwork training with Body Control Pilates in 1998

Further Pilates Studies include:

  • Intermediate & Advanced Classical Pilates Matwork Repertoire

  • Pilates for Pregnancy

  • Pilates for Children

  • Standing Pilates

Specific Projects:

  • Author of eBook 'Discover Your Pilates Powerhouse', published in 2018

  • Mentor for Pilates Instructors Worldwide

  • Shares daily instructional & inspirational Pilates videos via Instagram & its worldwide Pilates Community

Pilates   Powerhouse

Classical Mat Inhale

Exhale Breathe

Centre

Contact Me 

The Studio @ksjbodycontrol
Surrey, United Kingdom


 

Pilates   Principles:

Concentration 
Centring

The Breath 
Control

Precision
Flow