As a resut of the COVID19 Pandemic, all Pilates Training went online.. How did clients feel, what was their response & what do I now offer?

Instagram Live with focus on the subject of Release. Why is this important to begin your exercise session & what difference can it make?

Feeling Sluggish? Too much sitting? Here are some ideas to help!!

Trying to find balance during the covid19 pandemic - my work, my mental health, my wellbeing..

DiggyDog - my boy, my dog, what he means to me...

The results are IN!!! The Winners from my May Giveaway Competition are.....

Interview with ksjbodycontrol about Pilates & how to begin

My thoughts on Pilates & what it means to me..