Instructor Workshop

Hassocks, Sussex, UK

Classical Pilates 'Strip-Back'

2 Hour Workshop - £30
Third Saturday of every month (excluding school holidays) 2 til 4 pm

In Each Workshop:

  • We begin with a Standing Warm Up Flow to Centre & Connect, then transition to the floor in the Classical Way.

 

  • We work with release to 'undo' the 'forwardness' of our daily lives, connect with our mat, find our length, create the space to breath, & connect our Powerhouse with length.

  • We take one Classical Pilates exercise in its original order, strip it back & re-build from the inside out, to a level appropriate to each individual. We will explore one anothers' differences & look at ways to modify where necessary.
     

  • We will then work a balanced Classical Flow including the Classic of the day, film (for those who are happy to do so), & post on my Instagram Feed to showcase your fabulous work.
     

  • We then conclude with a Q&A session giving you the opportunity to troubleshoot any Pilates issues you would like my help & support with.
     

  • These two hour Workshops are 'stand alone', i.e. you can join one or all of these monthly sessions according to whichever Classical Exercise you would like to try or perfect!

For each of my monthly workshops I offer the option for new participants to work with me in a 1:1 session prior to the afternoon Workshop..

This is not essential but it enables me to see how best to support you during the workshop, & it familiarises you with the way I teach & cue prior to the workshop, & gives additional scope for some hands-on work.

It also provides an opportunity for those unable to attend each month, to work through & explore other specific exercises or issues.  

All Pilates Workshops are held at: Hassocks Sports Centre, Sussex, BN6 8LP


Mats/head supports/props all provided.


Payment in advance.


On-line Consultation Form to be completed & returned prior to initial 1:1 session

2020 Dates

  • Sat 15 Feb 2020 - 2pm til 4pm - Saw

  • Sat 21 March 2020 - 2pm til 4pm - Cobra

  • Sat 16th May 2020 - 2pm til 4pm - Swan Dive

Pilates   Powerhouse

Classical Mat Inhale

Exhale Breathe

Centre

Contact Me 

The Studio @ksjbodycontrol
Horley, Surrey, 
United Kingdom


 

Pilates   Principles:

Concentration 
Centring

The Breath 
Control

Precision
Flow