Hassocks, Sussex, UK
Pilates Powerhouse & The Classical Mat
2 Hour Workshop - £30
Third Saturday of every month (excluding school holidays)
To attend my monthly workshops I ask that each new applicant works with me in a 1:1 session either in person or via Skype.
This enables me to see how best to support you in the workshop, familiarises you with the way I teach & cue, & ensures the Pilates Powerhouse is fully understood & felt before entering a group setting.
In each Workshop:
We begin with a Standing Warm Up Flow to Centre & Connect, then transition to the floor in the Classical Way.
We work with release to 'undo' the 'forwardness' of our daily lives, connect with our mat, find our length, create the space to breath, & connect our Powerhouse with length.
We challenge our new found Powerhouse & building strength from the inside out.
We take one Classical Pilates exercise in its original order, strip it back & re-build to a level appropriate to each individual, without compromising our Powerhouse.
We will then work a Classical Flow & film (for those who are happy to do so), & post on my Instagram Feed to showcase your fabulous work.
We then conclude with a Q&A session giving you the opportunity to troubleshoot any Pilates issues you would like my help & support with.
These two hour Workshops are 'stand alone', i.e. you can join one or all of these monthly sessions according to whichever Classical Exercise you would like to try or perfect!
All Pilates Workshops are held at: Hassocks Sports Centre, Sussex, BN6 8LP
Mats/head supports/props all provided.
Payment in advance.
On-line Consultation Form to be completed & returned prior to initial 1:1 session
Sat 18 Jan 2020 - 2pm til 4pm - Corkscrew
Sat 21 Feb 2020 - 2pm til 4pm - Saw
Sat 21 March 2020 - 2pm til 4pm - Cobra