ksjbodycontrol - Teaching Tools

Begin or deepen your Pilates Journey with a step by step eBook guide to Discover Your Pilates Powerhouse, the energy centre to a long, strong body & a connected mind.

With over 200 pages of detailed instruction & full colour photos, my eBook is available via instant download in PDF format for your Smartphone, Tablet, or Laptop.

(button links to external site)

I have also produced a 'follow-on' series of Instructional Videos which develop the eBook content into Warm Pilates Up Flows. In this one hour series I take the body through the fundamental movement patterns needed to enable you to fully utilise the daily inspirational flows available on my Instagram Feed.

(button links to external site for purchase)

The Brands I Love...

Here I share with you the brands I love to use within my practice & as such, I recommend highly.  Each Brand has kindly given a Promo Code to entitle my clients & followers to a discount on all items purchased.

Below you will find the links to their websites, along with the Promo Code which you can use at the Check Out to redeem your discount!

Happy Shopping!


20% Discount



10% Discount



15% Discount



10% Discount



20% Discount


Contact Me 

The Studio @ksjbodycontrol
32 Woodman Way
The Acres

© 2019 Katharine Jemmett - @ksjbodycontrol