Recorded Training

  • eBook & Foundational Pilates Flows

  • Instructional Mat Classes

  • Monthly Workshops

  • Classical Mat Workouts

  • Tutorials

  • Pilates Packs

Simply browse & click/press on the variety of training resources below & you will be taken to my Sellfy Store where you will find full details, along with simple, secure PayPal & Credit Card options.

Pilates   Powerhouse

Classical Mat Inhale

Exhale Breathe

Centre

Contact Me 

The Studio @ksjbodycontrol
Horley, Surrey, 
United Kingdom


 

Pilates   Principles:

Concentration 
Centring

The Breath 
Control

Precision
Flow