Training Resources

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  • eBook & Foundational Pilates Flows

  • Instructional Mat Classes

  • Monthly Workshops

  • Classical Mat Workouts

  • Tutorials

  • Pilates Packs

Simply browse & click/press on the variety of training resources below & you will be taken to my Sellfy Store where you will find full details, along with simple, secure PayPal & Credit Card options.

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eBook

by KSJ BodyControl

DOWNLOADABLE EBOOK

Detailing the Pilates Fundamentals for Everyday Use

Price:

£15

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Warm Up Flows

by KSJBodyControl

INSTRUCTIONAL VIDEO  

Progressing the eBook to prepare for the Classical Mat Workouts

Price:

£10

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MAT Class 1

by KSJBodyControl

CLASSICAL PILATES MAT CLASS - WEEK 1 

The first in a progressive series of fully instructed Classical Mat Classes

(62 mins)

Price:

£10

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MAT Class 4

by KSJBodyControl

CLASSICAL PILATES MAT CLASS - WEEK 4

Progressing the work from Week 3

(50 mins)

Price:

£10

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MAT Class 2

by KSJBodyControl

CLASSICAL PILATES MAT CLASS - WEEK 2

Progressing the work from Week 1

(72 mins)

Price:

£10

MAT Class 5

by KSJBodyControl

CLASSICAL PILATES MAT CLASS - WEEK 5

Progressing the work from Week 

(56 mins)

Price:

£10

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MAT Class 3

by KSJBodyControl

CLASSICAL PILATES MAT CLASS - WEEK 3

Progressing the work from Week 2

(52 mins)

Price:

£10

MAT Class 6

by KSJBodyControl

CLASSICAL PILATES MAT CLASS - WEEK 6

Progressing the work from Week 5

Price:

£10

MAGIC CIRCLE Class 1

by KSJBodyControl

CLASSICAL PILATES MAGIC CIRCLE CLASS - WEEK 1 

The first in a progressive series of fully instructed Pilates Classes using the Magic Circle to focus the energy (60 mins)

Price:

£10

MAGIC CIRCLE Class 2

by KSJBodyControl

CLASSICAL PILATES MAGIC CIRCLE CLASS - WEEK 2

Progressing the work from Week 1

(50 mins)

Price:

£10

MAGIC CIRCLE Class 3

by KSJBodyControl

CLASSICAL PILATES MAGIC CIRCLE CLASS - WEEK 3

Progressing the work from Week 2

Price:

£10

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Workshop 1

by KSJBodyControl

CLASSICAL PILATES WORKSHOP

Two hour Workshop stripping back & preparing for The 'Cobra' 

(130 mins)

Price:

£30

Workshop 2

by KSJBodyControl

CLASSICAL PILATES WORKSHOP

Two hour Workshop stripping back & preparing for 'The Swan-Dive'

(120 mins)

Price:

£30

Workshop 3

by KSJBodyControl

CLASSICAL PILATES WORKSHOP

Two hour Workshop stripping back & preparing for 'One & Double Leg Kick'

Price:

£30

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Classical Workout 1

by KSJBodyControl

WORKOUT 1: ADVANCED 

The Full Classical Pilates Matwork Rep - simple cues to ensure flow (48 mins)

Price:

£10

Classical Workout 2

by KSJBodyControl

WORKOUT 2: ADVANCED

The Classical Pilates Matwork Rep with Mini Flows - simple cues to ensure flow (43 mins)

Price:

£10

Classical Workout 3

by KSJBodyControl

WORKOUT 3: The Classical Pilates Matwork Rep with Mini Flows - simple cues to ensure flow

Price:

£10

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TUTORIAL 1

by KSJBodyControl

RELEASE:

TUTORIAL WITH FOCUS ON UPPER BODY - WEEK 1

Release to prepare for everyday life & the Classical Mat Workouts (57 mins)

Price:

£10

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TUTORIAL 2

by KSJBodyControl

RELEASE: 

TUTORIAL WITH FOCUS ON HIP FLEXORS - WEEK 2 

Release to prepare for everyday life  & the Classical Mat Workouts (57 mins)

Price:

£10

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TUTORIAL 3

by KSJBodyControl

RELEASE: 

TUTORIAL WITH FOCUS ON HAMSTRINGS - WEEK 3

Release to prepare for everyday life  & the Classical Mat Workouts (50 mins)

Price:

£10

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Pilates Pack

by KSJ BodyControl

Pilates Pack: The Fundamentals

Foundational Pilates eBook with Progressive Videos for Classical Mat

Price:

£27

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Pilates Pack

by KSJ BodyControl

Pilates Pack: Magic Circle Classes 1-3

Instructional Progressive MC Classes

Price:

£27

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Pilates Pack

by KSJ BodyControl

Pilates Pack: Classical Classes 1-3

Instructional Progressive Mat Classes

Price:

£27

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Pilates Pack

by KSJ BodyControl

Pilates Pack: Release Tutorials

Set of 3 Tutorials Focusing on Release:

Upper Body, Hip Flexors, Hamstrings

Price:

£27

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Pilates Pack

by KSJ BodyControl

Pilates Pack: Classical Classes 4-6

Instructional Progressive Mat Classes

Price:

£27

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Pilates Pack

by KSJ BodyControl

Pilates Pack: Workout With Me 1-3

Advanced Classical Workouts following the Original Classical Rep

Price:

£27

Pilates   Powerhouse

Classical Mat Inhale

Exhale Breathe

Centre

Contact Me 

The Studio @ksjbodycontrol
Surrey, United Kingdom


 

Pilates   Principles:

Concentration 
Centring

The Breath 
Control

Precision
Flow