Here we work with the basics, setting up the frame of the body, finding our connection with the mat, creating length in the spine to make room for the breath & then challenging stability with mobility.
We establish the areas we need to release, & those we need to strengthen, & begin moving the body through all planes of movement.
The focus of these Pre Classical Pilates Classes is to prepare mind and body for the Classical Mat, bringing about balance in order to recenter, restore & renew.

Building on from the Pre Pilates Release Class, we set about building strength, having the foundations of the Pilates Technique in place. Always recapping on alignment of the frame in order to build in balance, we begin breaking down some of the Classical Mat exercises & move the spine through flexion, extension & rotation.
As we journey through these classes, we will become increasingly aware of areas that are restricting our movement, & so use the genius of this Work to bring about change.

The Classical Pilates Matwork Repertoire is challenging. So here I layer a balanced selection of the Repertoire to make the genius of the Work accessible to all..
I would always recommend working through the Pre Classical Release & Strength Classes first as it is this Work that prepares the body to fully access these Classical Mat Classes.
The focus is building Stamina as we move from one classic to the next, but always adhering to the Foundation of the Work from which we build with length & strength.